:root{--primary-teal: #1A5D57;--accent-teal: #2E8B7A;--light-teal: #E8F5F3;--primary-orange: #F0A81A;--light-orange: #FFF3E0;--text-dark: #2C3E50;--text-medium: #5D6D7E;--text-light: #85929E;--background: #FAFBFC;--white: #FFFFFF;--border-light: #E5E8EB;--shadow-light: rgba(0, 0, 0, .1);--shadow-medium: rgba(0, 0, 0, .15);--success: #27AE60;--warning: #F39C12;--danger: #E74C3C}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;line-height:1.6;color:var(--text-dark);background-color:var(--background);font-size:16px}.app{min-height:100vh;display:flex;flex-direction:column}.top-link-container{background-color:var(--primary-teal);text-align:right;padding:.5rem 2rem}.top-link-container a{color:var(--light-teal);font-size:.9rem;font-weight:600;text-decoration:none;transition:color .3s ease}.top-link-container a:hover{color:var(--white);text-decoration:underline}.app-header{background:linear-gradient(135deg,var(--primary-teal),var(--accent-teal));color:var(--white);padding:2.5rem 0;box-shadow:0 4px 12px var(--shadow-medium);position:sticky;top:0;z-index:100;text-align:center;transition:padding .3s ease}.app-header.shrunk{padding:1rem 0}.header-content{max-width:1200px;margin:0 auto;padding:0 2rem;transition:all .3s ease}.main-title{font-family:Georgia,serif;font-size:3rem;font-weight:700;margin-bottom:.5rem;color:var(--white);text-shadow:2px 2px 4px rgba(0,0,0,.3);transition:font-size .3s ease}.app-header.shrunk .main-title{font-size:2rem}.subtitle{font-family:Tahoma,sans-serif;font-size:1.5rem;margin-bottom:1rem;color:var(--light-orange);opacity:.9;transition:font-size .3s ease,margin .3s ease}.app-header.shrunk .subtitle{font-size:1rem;margin-bottom:.5rem}.brand-tagline{font-size:1rem;color:var(--light-teal);font-weight:600;line-height:1.4;transition:font-size .3s ease}.app-header.shrunk .brand-tagline{font-size:.9rem}.author-name{color:var(--primary-orange);font-weight:700}.author-credentials{display:block;font-size:.9rem;opacity:.8;margin-top:.25rem;transition:font-size .3s ease}.app-header.shrunk .author-credentials{font-size:.8rem}.app-content{display:flex;flex:1;max-width:1400px;margin:2rem auto;width:100%;border-radius:12px;overflow:hidden;box-shadow:0 0 20px #0000001a;background:var(--white)}.sidebar{width:300px;background-color:var(--light-teal);border-right:1px solid var(--border-light);padding:2rem 1.5rem;flex-shrink:0}.sidebar-header{display:flex;align-items:center;padding:0 0 1.5rem;border-bottom:2px solid var(--primary-teal);margin-bottom:1.5rem}.sidebar-header h3{color:var(--primary-teal);font-size:1.2rem;font-weight:700;margin:0}.module-list{list-style:none;padding:0;margin:0}.module-item{margin-bottom:.5rem}.module-button{width:100%;background:var(--white);border:2px solid var(--border-light);border-radius:8px;padding:1rem;cursor:pointer;transition:all .3s ease;display:flex;align-items:center;gap:1rem;text-align:left}.module-button:hover:not(:disabled){border-color:var(--primary-teal);background:var(--white);transform:translateY(-1px);box-shadow:0 2px 8px var(--shadow-light)}.module-button:hover.active{transform:translateY(0);box-shadow:none}.module-button.active{background:var(--primary-teal);color:var(--white);border-color:var(--primary-teal)}.module-button:disabled{opacity:.5;cursor:not-allowed}.module-item.completed .module-button{background:var(--light-teal);border-color:var(--success)}.module-item.completed .module-icon,.module-item.completed .module-info .module-number,.module-item.completed .module-info .module-title{color:var(--primary-teal)}.module-item.completed .module-button:hover{background:var(--white)}.module-item.locked .module-button{background:#f8f9fa;color:var(--text-light)}.module-icon{font-size:1.2rem;min-width:24px;text-align:center}.module-info{display:flex;flex-direction:column;gap:.25rem;flex:1}.module-number{font-size:.8rem;font-weight:600;opacity:.9}.module-title{font-size:.9rem;font-weight:500;line-height:1.3}.module-button.active .module-icon,.module-button.active .module-number,.module-button.active .module-title{color:var(--white)}.main-content{flex:1;padding:2rem;background:var(--background);min-height:calc(100vh - 200px)}.module-container{max-width:800px;margin:0 auto}.module-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;padding-bottom:1rem;border-bottom:3px solid var(--primary-teal)}.module-title{font-size:2rem;color:var(--primary-teal);font-weight:700}.module-progress{background:var(--light-teal);color:var(--primary-teal);padding:.5rem 1rem;border-radius:20px;font-weight:600;font-size:.9rem}.module-content{margin-bottom:3rem}.module-navigation{display:flex;justify-content:space-between;align-items:center;padding:2rem 0;border-top:2px solid var(--border-light);margin-top:3rem}.nav-btn{padding:.75rem 1.5rem;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease;background:var(--primary-teal);color:var(--white)}.nav-btn:hover:not(:disabled){background:var(--accent-teal);transform:translateY(-2px);box-shadow:0 4px 12px var(--shadow-medium)}.nav-btn:disabled{background:var(--text-light);cursor:not-allowed;opacity:.6}.nav-center{display:flex;gap:1rem}.export-btn{padding:.75rem 1.5rem;border:2px solid var(--primary-orange);border-radius:8px;background:var(--white);color:var(--primary-orange);font-weight:600;cursor:pointer;transition:all .3s ease}.export-btn:hover{background:var(--primary-orange);color:var(--white);transform:translateY(-2px)}.form-group{margin-bottom:1.5rem}.form-label{display:block;margin-bottom:.5rem;font-weight:600;color:var(--text-dark)}.form-input{width:100%;padding:.75rem;border:2px solid var(--border-light);border-radius:6px;font-size:1rem;font-family:inherit;transition:border-color .3s ease;background:var(--white)}.form-input:focus{outline:none;border-color:var(--primary-teal);box-shadow:0 0 0 3px #1a5d571a}.form-textarea{width:100%;min-height:100px;padding:.75rem;border:2px solid var(--border-light);border-radius:6px;font-size:1rem;font-family:inherit;resize:vertical;transition:border-color .3s ease;background:var(--white)}.form-textarea:focus{outline:none;border-color:var(--primary-teal);box-shadow:0 0 0 3px #1a5d571a}.form-select{width:100%;padding:.75rem;border:2px solid var(--border-light);border-radius:6px;font-size:1rem;font-family:inherit;background:var(--white);cursor:pointer}.rating-input{width:80px;text-align:center}.exercise-box{background:var(--light-orange);border:2px solid var(--primary-orange);border-radius:12px;padding:2rem;margin:2rem 0}.exercise-title{font-size:1.3rem;font-weight:700;color:var(--primary-teal);margin-bottom:1rem;padding-bottom:.5rem;border-bottom:2px solid var(--primary-orange)}.exercise-instructions{margin-bottom:1.5rem;color:var(--text-medium);font-style:italic}.content-section{margin-bottom:2rem}.content-section h3{color:var(--primary-teal);font-size:1.3rem;font-weight:600}.content-section h4{color:var(--accent-teal);margin:1.5rem 0 .75rem;font-size:1.1rem;font-weight:600}.content-section p{margin-bottom:1rem;line-height:1.7}.content-section ul,.content-section ol{margin:1rem 0 1rem 2rem}.content-section li{margin-bottom:.5rem;line-height:1.6}.assessment-table{width:100%;border-collapse:collapse;margin:1.5rem 0;background:var(--white);border-radius:8px;overflow:hidden;box-shadow:0 2px 8px var(--shadow-light)}.assessment-table th{background:var(--primary-teal);color:var(--white);padding:1rem;text-align:left;font-weight:600}.assessment-table td{padding:.75rem 1rem;border-bottom:1px solid var(--border-light);vertical-align:middle}.assessment-table tr:nth-child(2n){background:var(--light-teal)}.assessment-table tr:hover{background:#1a5d570d}.checkbox-list{list-style:none;padding:0;margin:1rem 0}.checkbox-item{display:flex;align-items:center;margin:.75rem 0;padding:.75rem;background:var(--white);border-radius:6px;border:1px solid var(--border-light);transition:background-color .2s ease}.checkbox-item:hover{background:var(--light-teal)}.checkbox-item input[type=checkbox]{margin-right:.75rem;transform:scale(1.2);accent-color:var(--primary-teal)}.reflection-box{background:linear-gradient(135deg,var(--light-teal),var(--light-orange));border:2px solid var(--accent-teal);border-radius:12px;padding:2rem;margin:2rem 0;text-align:center}.reflection-title{font-size:1.3rem;font-weight:700;color:var(--primary-teal);margin-bottom:1rem}.emergency-section{background:#fff5f5;border:2px solid var(--danger);border-radius:8px;padding:1.5rem;margin:1.5rem 0}.emergency-title{color:var(--danger);font-weight:700;font-size:1.1rem;margin-bottom:1rem}.success-message{background:var(--success);color:var(--white);padding:1rem;border-radius:6px;margin:1rem 0;text-align:center;font-weight:600}.completion-container{text-align:center;padding:3rem 2rem}.completion-icon{font-size:4rem;margin-bottom:1rem}.completion-title{font-size:2.5rem;color:var(--primary-teal);margin-bottom:1rem;font-weight:700}.completion-message{font-size:1.2rem;color:var(--text-medium);margin-bottom:2rem;line-height:1.6}.app-footer{text-align:center;margin-top:3rem;padding:1.5rem;background-color:var(--light-teal);border-top:2px solid var(--accent-teal)}.app-footer p{color:#333;font-size:.9rem;line-height:1.4;margin:0}.app-footer a{color:var(--primary-teal);text-decoration:underline;font-weight:700}@media (max-width: 1024px){.app-content{flex-direction:column;margin:1rem;padding:1rem}.main-content{padding:1.5rem}}@media (max-width: 768px){.main-title{font-size:2rem}.subtitle{font-size:1rem}.module-header{flex-direction:column;align-items:flex-start;gap:1rem}.module-title{font-size:1.5rem}.module-navigation{flex-direction:column;gap:1rem}.nav-btn{width:100%}.main-content{padding:1rem}.exercise-box{padding:1.5rem}}@media (max-width: 480px){.header-content{padding:0 1rem}.main-title{font-size:1.75rem}.module-title{font-size:1.25rem}.exercise-box{padding:1rem}.assessment-table{font-size:.9rem}.assessment-table th,.assessment-table td{padding:.5rem}}@media print{.app-header,.module-navigation,.nav-btn,.export-btn{display:none!important}.app-content{flex-direction:column}.main-content{padding:0}.module-container{max-width:none}.exercise-box{background:#f9f9f9!important;border:1px solid #ccc!important;page-break-inside:avoid}.form-input,.form-textarea{border:1px solid #ccc;background:#fff}}.sidebar .module-button:focus{outline:none;border-color:var(--accent-teal);box-shadow:0 0 0 3px #2e8b7a33}.sidebar .module-number{font-size:.85rem;font-weight:600;opacity:.9;color:var(--accent-teal)}.sidebar .module-title{font-size:1rem;font-weight:500;line-height:1.3;color:var(--text-dark)}.sidebar .module-item.completed .module-info .module-title{color:var(--text-medium);opacity:.8}.sidebar .module-check{color:var(--success);font-size:1.1rem;margin-left:auto}.sidebar .module-button.active .module-icon,.sidebar .module-button.active .module-number,.sidebar .module-button.active .module-title{color:var(--white)}.disclaimer-section{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-top:3px solid var(--primary-teal);padding:2rem;margin-top:3rem;text-align:center}.disclaimer-container{max-width:800px;margin:0 auto}.disclaimer-title{color:var(--primary-teal);font-size:1.3rem;font-weight:700;margin-bottom:1.5rem;display:flex;align-items:center;justify-content:center;gap:.5rem}.disclaimer-icon{font-size:1.5rem;color:var(--warning)}.disclaimer-content{background:var(--white);border:2px solid var(--border-light);border-radius:12px;padding:2rem;box-shadow:0 2px 8px var(--shadow-light)}.disclaimer-text{color:var(--text-dark);line-height:1.7;margin-bottom:1.5rem;text-align:left}.disclaimer-text strong{color:var(--primary-teal);font-weight:700}.disclaimer-highlight{background:#fff9e6;border-left:4px solid var(--warning);padding:1rem 1.5rem;border-radius:0 8px 8px 0;margin:1.5rem 0}.disclaimer-highlight p{margin:0;color:var(--text-dark);font-weight:600;font-style:italic}.emergency-notice{background:#fff5f5;border:2px solid var(--danger);border-radius:8px;padding:1.5rem;margin-top:1.5rem}.emergency-notice h4{color:var(--danger);font-size:1.1rem;font-weight:700;margin-bottom:.5rem;display:flex;align-items:center;gap:.5rem}.emergency-notice p{margin:0;color:var(--text-dark);line-height:1.6}@media (max-width: 768px){.disclaimer-section{padding:1.5rem 1rem}.disclaimer-content{padding:1.5rem}.disclaimer-title{font-size:1.1rem}}#mlb2-30256210 .ml-form-embedWrapper.embedForm{background:transparent!important;border:none!important;box-shadow:none!important;padding:0!important;margin-top:1.5rem}#mlb2-30256210 .form-control{width:100%!important;max-width:400px;margin:0 auto 1rem!important;padding:.75rem!important;border:2px solid var(--border-light)!important;border-radius:6px!important;font-size:1rem!important;font-family:inherit!important;transition:border-color .3s ease,box-shadow .3s ease!important;background:var(--white)!important;text-align:center}#mlb2-30256210 .form-control:focus{outline:none!important;border-color:var(--primary-teal)!important;box-shadow:0 0 0 3px #1a5d571a!important}#mlb2-30256210 .primary{background:var(--primary-orange)!important;color:var(--white)!important;border:none!important;border-radius:8px!important;padding:.75rem 2rem!important;font-size:1rem!important;font-weight:600!important;cursor:pointer!important;transition:all .3s ease!important;display:inline-block!important;width:auto!important}#mlb2-30256210 .primary:hover{background:#d9920b!important;transform:translateY(-2px);box-shadow:0 4px 12px var(--shadow-light)}#mlb2-30256210 .privacy-policy p{font-size:.9rem!important;color:var(--text-medium)!important;margin-top:1rem!important}#mlb2-30256210 .privacy-policy p a{color:var(--primary-teal)!important;text-decoration:underline!important;font-weight:600}